Physio Yoga is a combination of yoga, massage, meditative breathing and physio adjustments. Popular for all ages looking to reap the benefits of a total body workout. As a registered physiotherapist and yoga instructor, Sarah's indepth knowledge delivers a yoga class with a difference.
In Sanskrit, the word Sattva represents balance, joy, purity and goodness. This form of Yoga uses a variety of techniques in pranayama, asana, meditation, kriya, wisdom and free movement. As a registered physiotherapist and yoga instructor, Sarah's in-depth knowledge delivers an experience like no other.